Believe
Believe. Believe in yourself. Believe in your abilities. Believe in your dreams. You got this My 6/30 Checkins: How am I feeling? Sad...
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Vannesa Vasquez
- Jan 30
- 1 min
Go beyond
"Make goals, and go beyond it" Whatever the goal is, get after it! Wake up, and move with intention. Make a plan, and freaking execute....
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Vannesa Vasquez
- Jan 25
- 1 min
RUN
RUN Run away from the limiting beliefs Run away from the negativity Run away from the self sabotage Run away from bad habits Run towards...
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Vannesa Vasquez
- Jan 23
- 1 min
Rise & Grind
Don't give into the voice that says "press the snooze button" No more snoozing on your dreams No more snoozing on your new habits No more...
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Vannesa Vasquez
- Jan 20
- 1 min
Make it Personal- Day 1 of 30
Make your "come back" personal. Give it real meaning outside of, "I want to look good naked" While yes, that might be a good reason......
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Vannesa Vasquez
- Jan 18
- 1 min
Improve your self esteem
I've talked about this in the past, but I feel like it's worth saying again. If you are having trouble with your self-esteem... my...
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Vannesa Vasquez
- Jan 17
- 1 min
Be obsessed
Be obsessed. Be obsessed with your goals. Be obsessed with your daily tasks. Be obsessed with being successful. Be obsessed with being...
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Vannesa Vasquez
- Jan 13
- 2 min
JUST FCKING STOP
Just stop caring about what other people think! I know, I know... easier said than done. It's hard, and going to take practice. But it...
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Vannesa Vasquez
- Jan 11
- 2 min
How to be BETTER
Do yourself a favor and listen to this video today. If you can, spend the twenty minutes to read the text as they speak... REALLY...
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Vannesa Vasquez
- Jan 10
- 2 min
STOP THIS TODAY
STOP indulging in instant gratification. Stop focusing on that short term gratification. Stop beating yourself up over past mistakes....
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Vannesa Vasquez
- Jan 8
- 2 min
Be Patient
I've had a lot of conversations with you thiccc n Thiners lately... and man they have broken my heart but have also made me so proud....
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Vannesa Vasquez
- Jan 6
- 3 min
A FRESH START
It's your time, embrace it. It's your time to change. It's your time to succeed. It's your time to do what you say you were going to do....
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Vannesa Vasquez
- Nov 29, 2022
- 1 min
Find yourself again
You did it... YOU FREAKING DID IT! You made it through another week. You made it through another holiday. You made it through another...
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Vannesa Vasquez
- Nov 23, 2022
- 2 min
Discipline=FREEDOM
Learning self discipline is going to be the biggest favor you'll ever give to yourself. Practicing self discipline will be hard, yes......
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Vannesa Vasquez
- Nov 22, 2022
- 1 min
Just focus
Focus. Focus on you. Focus on your goals. Focus on your daily tasks. Focus on following the plan. Focus on what you can control. Focus on...
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Vannesa Vasquez
- Nov 21, 2022
- 1 min
Learn to prioritize
Need vs Want Learning the difference between need vs want will be a challenge you'll face for the rest of your life. Whether this is...
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Vannesa Vasquez
- Nov 20, 2022
- 1 min
You can do this
You can do this. I know you can. I would be lying if I told you I wasn't sore. I would be lying if I said I was ready to put my body...
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Vannesa Vasquez
- Nov 19, 2022
- 2 min
Protect Your Hunger
I've said it before, and I'll say it again. Motivation is forever fleeting, it's the discipline that will push you through. But...
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Vannesa Vasquez
- Nov 4, 2022
- 3 min
Decedent Desserts that make you feel naughty... but they're actually nice!
Okay, so since we are officially out of the Halloween season, does that mean it's too early to start making Christmas references? 👀...
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Vannesa Vasquez
- Nov 3, 2022
- 2 min
Separate Yourself- 2 Days Out from Texas State Pro/AM
Separate yourself from the competition. Often we get discouraged because the market is flooded with competitors... but guess what, you're...
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