Live with gratitude- 9 Days Out from Summer Shredding Classic
Live with gratitude, love with abundance, and pursue your passions daily. I am so unbelievably thankful for this journey. I am so...
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Vannesa Vasquez
- 2 days ago
- 3 min
Be OBSESSED- 10 Days Out from Summer Shredding Classic
Be absolutely and utterly obsessed with your own success. No matter what that looks like to you. Is your success: Being a good parent?...
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Vannesa Vasquez
- 3 days ago
- 2 min
WHAT IS YOUR PURPOSE? - 11 Days Out from Summer Shredding
What is your purpose? What is your why? What is your motivator? What is hurting you right now? What are you trying to get away from right...
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Vannesa Vasquez
- 4 days ago
- 2 min
DON’T YOU DO IT!!! - 12 Days Out from Summer Shredding Classic
Don't you dare give up. Don't you dare give up on your goals. Don't you dare give up on your dreams. Don't you DARE give up on YOURSELF!...
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Vannesa Vasquez
- 6 days ago
- 2 min
If you stay ready, you don't have to get ready- 14 Days Out from Summer Shreddng
If you stay ready, you don't have to get ready. Let's break that down for a sec. If you stay prepared, if you are constantly working on...
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Vannesa Vasquez
- 7 days ago
- 2 min
We win because we are disciplined- 15 Days Out from Summer Shredding/ 36 Days Out from SATX Pro/AM
DON'T GIVE UP. Start creating small daily habits that help you get to your goal. Whatever that goal may be. Fitness or not. Becoming...
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Vannesa Vasquez
- Sep 29
- 2 min
You can get motivation from anything if you look hard enough- 16 Days Out from Summer Shredding
Motivation is in the eye of the beholder... I know that's not the right saying, but hear me out. I recently found motivation from a...
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Vannesa Vasquez
- Sep 28
- 1 min
Tough Times Build Hard People- 17 Days Out from Summer Shredding & 38 Days from San Antonio Pro/AM
Face adversity head on. Face adversity with open arms. Face adversity with a different mindset. It's going to be hard, it's going to be...
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Vannesa Vasquez
- Sep 27
- 2 min
Unless you are dead, you are not defeated- 39 Days Out/ 18 Days Out from Summer Shredding
Falling off the wagon is normal. Falling off plan is normal. Failing is normal. But there are no true failures, unless you're dead. You...
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Vannesa Vasquez
- Sep 26
- 2 min
Coming for blood- 40 Days Out
I don't typically see people outside of my normal gym, grocery, life routine... and the last few weeks it's made it evident of why. It...
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Vannesa Vasquez
- Sep 25
- 1 min
You don’t have time to waste- 41 days out
Do you want to succeed as bad as you want to breathe? Do you really want to be healthier? Do you really want to make yourself proud? Do...
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Vannesa Vasquez
- Sep 24
- 2 min
Be Extraordinary- 42 Days Out
There's a point when you start to identify with your goals. There's a point when it becomes second nature. There's a point when the "hard...
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Vannesa Vasquez
- Sep 23
- 1 min
You never know when you’ll become the superhero- 43 Days Out
Never fucking quit. You got this. Obstacles are opportunities. I remember when I got "laid off" I was frantic. I wasn't sure how we would...
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Vannesa Vasquez
- Sep 22
- 2 min
Work through it- 44 Days Out
As you might know, last week I was an idiot and aggravated my back. I could barely walk the rest of the day. As soon as I realized I hurt...
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Vannesa Vasquez
- Sep 21
- 1 min
There’s no excuse for not trying- 45 Days Out
There is absolutely no excuse to not try. No excuse to not show up for yourself. I'm not asking you to be perfect. I'm not asking you to...
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Vannesa Vasquez
- Sep 20
- 1 min
Start Winning Today- 46 Days Out
Weigh-In: 129.8 How am I feeling? A little bloated but good! Almost damn near pain free 🙏 feeling grateful for my bodies capabilities,...
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Vannesa Vasquez
- Sep 19
- 1 min
Surrender Yourself- 47 Days Out
Surrender yourself to the opportunity. Surrender yourself to the failure. Surrender yourself to the wins that follow the failure....
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Vannesa Vasquez
- Sep 17
- 1 min
Create the life you desire- 49 Days Out
Regardless of what tf is going on. You are the hero in your story. You are strong. You have the power to change. You have the power to...
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Vannesa Vasquez
- Sep 16
- 1 min
It's not a risk, unless you can lose the fight- 50 Days Out Broken & Determined
Weigh-In: 132.2 How am I feeling? Better spirits today, and my pain is manageable. Did a very leg focused work out today and made...
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Vannesa Vasquez
- Sep 15
- 2 min
Pain is not there to stop you- 51 Days Out & Broken
Weigh-In: 132.5 How am I feeling? Broken to shit. Two days ago I tweaked my back. My big slipped while I was on a glute drive and that...
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