Practice, Practice, Practice! - 134 Days Out
PRACTICE PRACTICE PRACTICE, until it becomes second nature. Have you ever wondered: What does it take to become an expert or master...
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Vannesa Vasquez
- Jun 1
- 1 min
Set a new standard- 135 Days Out
Are you gonna play it safe the rest of your life? Or are you gonna challenge yourself? Are you willing to change? Are you willing to do...
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Vannesa Vasquez
- May 31
- 2 min
Overcoming pain- 136 Days Out
Over coming pain is the one thing that will allow you to surpass any obstacle. Whether it's the pain of a breakup, a lost loved one, a...
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Vannesa Vasquez
- May 30
- 2 min
Make it Clear- 137 Days Out
Make it clear to yourself that you WILL do what you said you were gonna do. Make it clear to your goals, that you're coming for them....
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Vannesa Vasquez
- May 24
- 2 min
Success is small habits
Finding love and joy within those daily small habits is crucial for longterm success. Whether it is for your physical health, mental...
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Vannesa Vasquez
- May 22
- 1 min
Live like a pro- 145 Days Out
Live like the pro you want to be. Practice discipline. Show up for yourself. Try hard. Keep the promises to yourself. Do the fucking work...
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Vannesa Vasquez
- May 11
- 2 min
Find your strength- 156 Days Out
One of the most beautiful things is when you find your own strength. When you find your own inner beauty. When you find out that you are...
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Vannesa Vasquez
- May 8
- 1 min
Push through- 159 Days Out
Push through. Push through the discomfort. Push through the pain. Push through the limiting beliefs. You are built for struggle, but on...
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Vannesa Vasquez
- May 3
- 1 min
164 Days Out
Start every day with gratitude, positivity, and a realignment with your goals. Weigh-In: 152 How am I feeling? Sore, tight, & determined....
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Vannesa Vasquez
- Aug 20, 2022
- 1 min
Small but mighty, 77 Days out
Here is your daily reminder that small habits add up for great results. That’s why you have to always remember your THICCC N THIN MIHTS...
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Vannesa Vasquez
- Aug 19, 2022
- 1 min
You Are NOT a Victim- 78 Days
Good morning from Nashville 🤠 Last night was a full ass day of traveling. Absolutely exhausting, basically had everything thrown at us...
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Vannesa Vasquez
- Aug 17, 2022
- 1 min
80 Days Left- Morning Motivation, a new beginning
Good Morning Thiccc ‘n Thiners, Every morning I have cardio. Every morning I listen to something that gets me fired up. Every morning I...
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Vannesa Vasquez
- Jul 5, 2022
- 3 min
Don't get burned by the fireworks... or the sun 🌞 Beat the Heat with these smoothies
Hoping you enjoyed the three-day weekend...and didn't get burned. This blog has been a long time coming, we are going through these hot...
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Vannesa Vasquez
- Jun 30, 2022
- 3 min
Tracking your alcohol over the holiday weekend 🇺🇸
It's no big surprise that most of you will be drinking over the Fourth of July weekend... yes even with the changes in Supreme Court some...
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