Focus Focus Focus
Focus on your mind Focus on the way you speak to yourself Focus on the way you show up for yourself Focus on you How am I feeling? To be...
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Vannesa Vasquez
- Jun 12
- 2 min
It doesn’t make sense…
It doesn't make sense to others...but it doesn't have to. Your dreams may seem to big. Your dreams may seem to far fetched. Your dreams...
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Vannesa Vasquez
- Jun 9
- 1 min
Transform
Transform yourself. Transform your inner dialogue. Spend one week and acknowledge every single time you want to talk down on yourself....
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Vannesa Vasquez
- Jun 8
- 1 min
MAKE UP YOUR MIND
Make up your mind! Decide that you're going to be different Decide that no matter what gets thrown at you, you will succeed Decide that...
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Vannesa Vasquez
- Jun 7
- 1 min
The one thing you need
The one thing you need to make the big transformation you've always wanted.... It's not a supplement It's not a detox It's not a magic...
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Vannesa Vasquez
- Jun 6
- 1 min
Do Not Quit
Do not quit. Do not quit on your goals. Do not quit on your fitness. Do not quit on your entrepreneurial journey. Do not quit on...
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Vannesa Vasquez
- Jun 5
- 1 min
The Unknown
There is so much in life that is unknown. Whether it's you making a good decision or bad decision. Whether you go after your dreams and...
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Vannesa Vasquez
- Jun 2
- 2 min
Practice, Practice, Practice! - 134 Days Out
PRACTICE PRACTICE PRACTICE, until it becomes second nature. Have you ever wondered: What does it take to become an expert or master...
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Vannesa Vasquez
- Jun 1
- 1 min
Set a new standard- 135 Days Out
Are you gonna play it safe the rest of your life? Or are you gonna challenge yourself? Are you willing to change? Are you willing to do...
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Vannesa Vasquez
- May 31
- 2 min
Overcoming pain- 136 Days Out
Over coming pain is the one thing that will allow you to surpass any obstacle. Whether it's the pain of a breakup, a lost loved one, a...
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Vannesa Vasquez
- May 30
- 2 min
Make it Clear- 137 Days Out
Make it clear to yourself that you WILL do what you said you were gonna do. Make it clear to your goals, that you're coming for them....
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Vannesa Vasquez
- May 25
- 1 min
Be of service- 142 Days Out
Daily reminder for you, but also for me. Be of service to others. I feel like over this last year I have been getting slightly jaded and...
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Vannesa Vasquez
- May 24
- 2 min
Success is small habits
Finding love and joy within those daily small habits is crucial for longterm success. Whether it is for your physical health, mental...
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Vannesa Vasquez
- May 23
- 2 min
It’s hard- 144 Days Out
It's hard to do the work... but it's also hard to not doubt yourself. My mental seems to be a bit sporadic lately. A lot of self doubt. A...
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Vannesa Vasquez
- May 22
- 1 min
Live like a pro- 145 Days Out
Live like the pro you want to be. Practice discipline. Show up for yourself. Try hard. Keep the promises to yourself. Do the fucking work...
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Vannesa Vasquez
- May 20
- 2 min
Do the work- 147 Days Out
Do the work. Yay! It's Saturday ! The 1/2 days I get to sleep in. It also happens to be a recovery day. Does that mean I'm not going to...
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Vannesa Vasquez
- May 18
- 2 min
Get after it- 149 Days Out
Get up and get after it! Stop wasting time Stop wasting your life Stop wasting your potential, and just start! My Checkins: Weigh-In:...
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Vannesa Vasquez
- May 17
- 1 min
It’s your time- 150 Days Out
It's your time. It's your time to take a chance. It's your time to take action. it's your time to do the work It's your time to show tf...
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Vannesa Vasquez
- May 16
- 1 min
Yes, you… CAN- 151 Days Out
You are so much more capable than you think. I believe in you... but do you believe in you? Believing in yourself is easier said than...
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Vannesa Vasquez
- May 15
- 1 min
End of an excuse era- 152 Days
It's an end of an era. End of the excuse era. Stop the excuses. There will always be an excuse or reason why you can't hit your workouts....
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