Focus Focus Focus
Focus on your mind Focus on the way you speak to yourself Focus on the way you show up for yourself Focus on you How am I feeling? To be...
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Vannesa Vasquez
- Jun 9
- 1 min
Transform
Transform yourself. Transform your inner dialogue. Spend one week and acknowledge every single time you want to talk down on yourself....
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Vannesa Vasquez
- Jun 5
- 1 min
The Unknown
There is so much in life that is unknown. Whether it's you making a good decision or bad decision. Whether you go after your dreams and...
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Vannesa Vasquez
- Jun 2
- 2 min
Practice, Practice, Practice! - 134 Days Out
PRACTICE PRACTICE PRACTICE, until it becomes second nature. Have you ever wondered: What does it take to become an expert or master...
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Vannesa Vasquez
- Jun 1
- 1 min
Set a new standard- 135 Days Out
Are you gonna play it safe the rest of your life? Or are you gonna challenge yourself? Are you willing to change? Are you willing to do...
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Vannesa Vasquez
- May 31
- 2 min
Overcoming pain- 136 Days Out
Over coming pain is the one thing that will allow you to surpass any obstacle. Whether it's the pain of a breakup, a lost loved one, a...
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Vannesa Vasquez
- May 30
- 2 min
Make it Clear- 137 Days Out
Make it clear to yourself that you WILL do what you said you were gonna do. Make it clear to your goals, that you're coming for them....
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Vannesa Vasquez
- May 25
- 1 min
Be of service- 142 Days Out
Daily reminder for you, but also for me. Be of service to others. I feel like over this last year I have been getting slightly jaded and...
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Vannesa Vasquez
- May 24
- 2 min
Success is small habits
Finding love and joy within those daily small habits is crucial for longterm success. Whether it is for your physical health, mental...
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Vannesa Vasquez
- May 23
- 2 min
It’s hard- 144 Days Out
It's hard to do the work... but it's also hard to not doubt yourself. My mental seems to be a bit sporadic lately. A lot of self doubt. A...
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Vannesa Vasquez
- May 22
- 1 min
Live like a pro- 145 Days Out
Live like the pro you want to be. Practice discipline. Show up for yourself. Try hard. Keep the promises to yourself. Do the fucking work...
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Vannesa Vasquez
- May 20
- 2 min
Do the work- 147 Days Out
Do the work. Yay! It's Saturday ! The 1/2 days I get to sleep in. It also happens to be a recovery day. Does that mean I'm not going to...
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Vannesa Vasquez
- May 18
- 2 min
Get after it- 149 Days Out
Get up and get after it! Stop wasting time Stop wasting your life Stop wasting your potential, and just start! My Checkins: Weigh-In:...
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Vannesa Vasquez
- May 17
- 1 min
It’s your time- 150 Days Out
It's your time. It's your time to take a chance. It's your time to take action. it's your time to do the work It's your time to show tf...
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Vannesa Vasquez
- May 16
- 1 min
Yes, you… CAN- 151 Days Out
You are so much more capable than you think. I believe in you... but do you believe in you? Believing in yourself is easier said than...
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Vannesa Vasquez
- May 15
- 1 min
End of an excuse era- 152 Days
It's an end of an era. End of the excuse era. Stop the excuses. There will always be an excuse or reason why you can't hit your workouts....
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Vannesa Vasquez
- May 14
- 1 min
Stop being the victim- 153 Days Out
Life is hard. Get over it. Jk. I'm not that ruthless, but I'd like to be sometimes. Life is always going to be hard. there will always be...
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Vannesa Vasquez
- May 12
- 1 min
Make it personal-155 days out
Make your come back personal. Make your come back about you. Make your come back an obsession. My Checkins: Weigh-In: 152 How am I...
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Vannesa Vasquez
- May 10
- 1 min
Wake Up!- 157 Days Out
Wake up and get it done Wake up and do the thing. Wake up and get the hard stuff out of the way I know it's hard. I know you're tired. I...
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Vannesa Vasquez
- May 9
- 1 min
Start Living for YOU- 158 Days Out
Start thinking for yourself. Start living for yourself. Chase joy with sheer will. Chase joy like your life depended on it... because...
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