FAVIES

GUT HEALTH

Reduce that BLOAT! In your gut, and your mind! Did you know that your microbial biome can have an effect on the way you absorb nutrients from food & vitamins? Did you know it can affect your allergies? Did you know if you have an unmanaged biome you can also be at risk for leaky gut syndrome? All of those reasons and more are why I will NOT miss a single day of my Gut Juice. PRO TIP: Mix it with your collagen fruity cereal + reds & greens.

COLLAGEN + DERMAVEL

Collagen is found in every single joint, tendon, bone, and ligament in the body… and is crucial to strengthening and keeping all those tissues healthy! Not only that, but it also helps support our skin health, and nail strength … among many other things! My FAVE flavor is Fruity Cereal

FULL MUSCLES ARE HEALTHY MUSCLES

One of the best selling, most researched supplements on the market, creatine made a name for itself as a proven performer back in the 1990’s. Its ability to enhance athletic performance has helped countless athletes train harder, work out longer and bottom-line … produce better fitness results.

SLOW ASSIMILATING WHEY PROTEIN COMPLEX

Okay, this is one of my biggest go-tos! I have a huge sweet tooth so I use this protein to bake & make soooo many yummy goodies. If I am short on time I even mix it in my coffee... and honestly I am never disappointed. My favorite flavors are Chocolate Banana 🍌  & Red Velvet Cake

CANDY LIKE PROTEIN BARS! 🍫 

Okay, who hates that gross chalky flavor you get from protein bars? ✋ ME! I hate them, that's why these bars were LIFE CHANGING for me. PB Pretzel YES PLEASE!

QUALITY SLEEP= MAXIMUM RECOVERY

Managing your cortisol levels to help with recovery, overall health, and inflammation. I love my C21 nights! I always feel so refreshed in the morning <3

POWER THRU YOUR LIFTS!

On the days you aren't as motivated, you can always use a kick in the butt! P1 is my FAVORITE pre workout. Honestly, I have 1/2 scoops most days 💪 But if you need an extra kick a full scoop has 350mg of caffeine to get you through it! My fave flavor is Grape!

POST-WORKOUT STACK

When you jump into a new workout routine you are motivated for the first few days then... BOOM! You are so sore it's undeniable. You decide to take a day off, then that becomes 1...2...3... and no you are completely off your groove! Well with the PWO stack you can start that recovery process early, to help alleviate the soreness! My favorite flavors are Root Beer Float & Orange Dreamsicle