Move with intention, and do the work behind closed doors.
Show them all, show yourself... That yes, YOU CAN DO IT
How am I feeling? Sore, focused, and tired.
I feel like things have been getting a bit overwhelming again. People are pulling me in different directions. I feel like certain family members expect more energy from me that I just can't give them...and it makes me feel guilty. Then other days I feel guilty for not feeling more guilty. I have a huge goal. I have a lot to work on and I'm preparing to open my fitness client books up again... Which is what I want to focus on most of all. Especially during this prep.
Dog walk ❎
Fasted cardio ❎
ACREM Follow Up ❎
Bee Soul Happy
Gallon of water
Stick to the plan
Drop off UPS package
Drop off surprise gifts to momo
Edit & Post Youtube
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,