164 Days Out
Start every day with gratitude, positivity, and a realignment with your goals.
Weigh-In: 152
How am I feeling? Sore, tight, & determined.
My first calorie drop was initiated and it's leg day 🫠let's getter done. I am just happy we had a little treat meal Monday 🤠yesterday I went to get my monthly massage but I'm still a bit tight. Trying to find someone that does bodywork here in San Antonio has been trying.:. But I will find someone to help us with prehab hehe
Todays Goals
Fasted cardio ✅
Dog walk
Brand board send off
AFE FOLLOW UPS
ACREM FOLLOW UPS
Bee Soul Happy
YouTube edit
Affektiv follow up
Daily blog ✅
Gallon
Stay ok tr
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,
Vannesa ✨
@thatgirlsquats