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164 Days Out

Start every day with gratitude, positivity, and a realignment with your goals.


Weigh-In: 152

How am I feeling? Sore, tight, & determined.

My first calorie drop was initiated and it's leg day 🫠 let's getter done. I am just happy we had a little treat meal Monday 🤭 yesterday I went to get my monthly massage but I'm still a bit tight. Trying to find someone that does bodywork here in San Antonio has been trying.:. But I will find someone to help us with prehab hehe


Todays Goals

  • Fasted cardio ✅

  • Dog walk

  • Brand board send off

  • AFE FOLLOW UPS

  • ACREM FOLLOW UPS

  • Bee Soul Happy

  • YouTube edit

  • Affektiv follow up

  • Daily blog ✅

  • Gallon

  • Stay ok tr


Don’t forget your Thiccc ‘n Thin MIHTS

🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY

🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS

🅷: HYDRATE- DRINK 100OZ OF H2O

🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS

🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP

I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖

Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb

Your biggest fan,

Vannesa ✨

@thatgirlsquats

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