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165 Days Out

"Stop asking the world permission to live"

Go after what you want. No matter how silly it might seem.



My Checkins:

Weigh-In: 151

How am I feeling? My butt and legs are wreckeddddd. From my leg day workouts but also because I got my new bike trainer so my butt is getting used to the seat again 🫠

My rash is gone! Which is really nice. Yesterday we got a treat meal thanks to coach and it was so yummy. Very happy lady. It's a rest day, so it's a "low carb" day lol (my low is still over 200g of carbs)


Todays Goals

  • Fasted cardio

  • Dog walk

  • Massage

  • Make rice

  • Clean retainers

  • Send out logo drafts to Brighter Days

  • YouTube editing and post

  • Work on brand board for new client

  • Bee soul happy

  • AFE FOLLOW UPS

  • ACREM Sponsor completion

  • Email follow ups

  • Epsom Salt bath



Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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