165 Days Out
"Stop asking the world permission to live"
Go after what you want. No matter how silly it might seem.
My Checkins:
Weigh-In: 151
How am I feeling? My butt and legs are wreckeddddd. From my leg day workouts but also because I got my new bike trainer so my butt is getting used to the seat again ðŸ«
My rash is gone! Which is really nice. Yesterday we got a treat meal thanks to coach and it was so yummy. Very happy lady. It's a rest day, so it's a "low carb" day lol (my low is still over 200g of carbs)
Todays Goals
Fasted cardio ✅
Dog walk ✅
Massage
Make rice
Clean retainers
Send out logo drafts to Brighter Days
YouTube editing and post
Work on brand board for new client
Bee soul happy
AFE FOLLOW UPS
ACREM Sponsor completion
Email follow ups
Epsom Salt bath
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,
Vannesa ✨
@thatgirlsquats