There's a point when you start to identify with your goals. There's a point when it becomes second nature. There's a point when the "hard stuff" becomes a non-negotiable. When that happens, that's when it becomes less hard, it's just apart of your life.
Honestly it pisses me off when people say "getting healthy takes too much work" and my response is... well you have a job right? Do you just not show up on those hard days? Do you throw in the towel and give up? Do you decide to not take care of your kids or pick them up when you have other responsibilities?
Hell no. Because you know it's shit that needs to get done.... your health is the same thing. So shift that mindset.
Know that you can do it. Know that it'll get easier. Know that it's for the best version of yourself.
How am I feeling? Thankful and tired, but it's Eli's birthday!!! && I brought out my sous vide today hehe.
Since everyone is going to have pizza and brews I'm going to grub on a decadent rosemary lemon chicken recipe that I've been dreaming of for the past week.
Dog walk ✅
Wipe down counters
Spend time with birthday boy
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,