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Believe

Believe.

Believe in yourself.

Believe in your abilities.

Believe in your dreams.


You got this


My 6/30 Checkins:


How am I feeling? Sad that the gym was closed this morning, but got yoga in instead. Tight shins, but more mobile. Had my much needed massage on Monday, and I feel like a new woman. Just because I'm mobile, doesn't mean I don't feel sore as heck though lol.


Todays Goals

  1. Yoga ✅

  2. Cardio ✅

  3. Dog walk

  4. Gallon a day

  5. Read 10 pages

  6. Visualization

  7. Client follow ups

  8. Social media prep

  9. Edit Vlogs

  10. Duolingo

  11. RE Study

  12. Unplug by 8PM


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa ✨

@thatgirlsquats

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