Believe in yourself.
Believe in your abilities.
Believe in your dreams.
You got this
My 6/30 Checkins:
How am I feeling? Sad that the gym was closed this morning, but got yoga in instead. Tight shins, but more mobile. Had my much needed massage on Monday, and I feel like a new woman. Just because I'm mobile, doesn't mean I don't feel sore as heck though lol.
Gallon a day
Read 10 pages
Client follow ups
Social media prep
Unplug by 8PM
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,