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Breakfast Bangers


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Good Morning!

...RING RING... ๐Ÿ“ž Breakfast is calling!


I know I am not the only that has heard the saying "BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY" while I understand the sentiment... I do understand that there are some folks that;

1. Don't have time for breakfast

2. Don't know what to eat for breakfast

3. Don't like eating breakfast


Soooo let's try to fix that and give you some options I have compiled for ya!

Ingredients:

BACON PANCAKES TURKEY BACON PANCAKES ๐Ÿฅž ๐Ÿฅ“

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Ingredients:

  • 53g Kodiak Cake Mix

  • 2 strips Turkey Bacon, halved

  • 1โ„4 cup Sugar-Free Syrup for serving

  • OPTIONAL: Level-1 or Protein of Choice

Instructions:

1. Mix your dry ingredients first: 1 serving of Kodiak cakes with 1

a scoop of protein powder *if you use it*

2. Add 1โ„3 cup water to your dry mixture or until you reach your

desired consistency

3. Cut two turkey bacon strips in halves to make 4 small strips

4. Pour 1 tbsp of pancake mix onto a pan and shape into strips

long enough to fit one half of a turkey bacon strip

5. Place turkey bacon on top of pancake strip

6. Pour 1 tbsp of pancake mix to cover the exposed turkey

bacon

7. Flip pancake once bubbles begin to form and cook for an

additional minute

8. Serve with 1โ„4 cup sugar-free syrup

9. Make sure to snap a pic for the gram first (& tag me!) before

you dig in!

(w/ Scoop of protein)

Fats per serving: 10G

Carbs per serving: 34G

Protein per Serving: 42G

(w/o protein)

Fats per serving: 7G

Carbs per serving: 30G

Protein per Serving: 18G



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OH YOU FANCY FRITTATA

Ingredients:

  • 1 cup Egg Whites

  • 1โ„2 bell pepper, diced

  • 1โ„4 cup mushrooms

  • 1โ„2 cup broccoli

  • 1 serving (28g) fat-free cheese/ I use the lite Mexican cheese from Trader Joes...big surprise amirite?

Instructions:

1. Preheat oven to 400F, or just opt to use your airfryer

2. Heat a skillet on medium heat, for about 3 minutes.

3. After washing and cutting your veggies, add them to your

preheated skillet. Toss for 3 minutes or until theyโ€™re just about fully

cooked.

4. Meanwhile the veggies are cooking, work on your egg

mixture

5. Whisk 1 cup of egg whites and fat-free cheese in a medium bowl

until frothy OR

*PRO TIP: Save yourself whisking time by blending them

together instead!

6. Pour the egg white mixture over your veggies and fold them

together until well combined.

7. Folding your egg whites in a heated skillet will give it that โ€œfluffyโ€

texture. Donโ€™t skip this step!

8. Once the bottom is set, transfer your skillet into your preheated

oven and finish cooking for an additional 10 minutes.

9. The frittata is done cooking once its puffy and golden and the toothpick inserted in its center comes out clean.


Fats per serving: 0G

Carbs per serving: 12G

Protein per Serving: 37G


๐Ÿ‘‡ perfect to prep ahead of time ๐Ÿ‘‡

BLOOB OVERNIGHT OATS BLUEBERRY OATS

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Ingredients:

  • 1โ„2 cup Rolled Oats

  • 4oz Unsweetened Almond Milk (add more or less until you

  • reach your desired consistency)

  • 1 tsp Chia Seeds

  • 50g Blueberries

  • 50g Raspberries

  • 1-2 Packets Stevia

  • 1 Scoop Level 1 Protein in Blueberry Muffin Level-1 or Protein of Choice

  • 1 oz Coconut Shavings

Instructions:

  1. In a mason jar add in oats, chia seeds, stevia, and protein powder Add in 1โ„2 cup of unsweetened almond milk and mix every-thing together

  2. Seal or cover with a lid, and chill in the fridge for at least 2 hours or overnight.

  3. Once your oats are ready to eat, add in your toppings (berries, and coconut shavings)

Fats per serving: 16G

Carbs per serving: 59G

Protein per Serving: 28G


๐Ÿ‘‡ PERFECT FOR ON THE GO ๐Ÿ‘‡


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I SEE ACAI (BOWL)

INGREDIENTS:

  • 1 Unsweetened Acai Packet (I use trader joe's packets)

  • 140g Frozen Mixed Berries

  • 1โ„4 cup Plain Nonfat Greek Yogurt

  • 1โ„4 tsp Xanthan Gum (optional)

  • 1 Scoop Level-1 or Protein of Choice

  • 4 oz Unsweetened Almond Milk (add more or less until you reach your desired consistency)

INSTRUCTIONS:

  1. Pop all the ingredients into a blender & enjoy!

Fats per serving: 12G

Carbs per serving: 30G

Protein per Serving: 31G

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