Choose Resilience- 59 Days Out
Weigh-In: 134
How am I feeling? Tired, frustrated, but determined. My body is tight and I need a soak. My phone didn't charge last night. My hair elastics snapped before I even got on the freeway today lol. And frustrated with my weight, buttt I noticed new veins on my hands and arms last night so I'm pretty sure I'm still getting leaner I am just holding water a bit still. Soooo let's get it. We got shoulders and tomorrow is a prefab rest day so I'm considering doing yoga or something tomorrow hehe
Todays Goals
Devcon
MM module(1-2)
CTU module completion (1)
Post YouTube Video
Clear out 50 old leads
Practice gratitude
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,
Vannesa ✨
@thatgirlsquats