Start focusing on your own joy. Whatever that means for you.
So many times I will get messages about how lucky I am that I'm always motivated. How they wish they could do this. I will also get messages talking about how they could never do this. How I look like a man. How I look "unhealthy" stage lean or will say "you must be doing it wrong if you gained weight after the show"
My response is, to those that wish they could do something like this... then do it! You're capable of so much more than you think.
My response to the negative comments I usually jus thank them for the feedback and say "this makes me happy, I hope you find something that brings you joy too"
I say this because, in the era of social media and constant comparisons... everyone's journey is not the same.
I've been weightlifting and strength training for 10 years now.
Should I be farther along in my journey? Probably... but the thing is... I've enjoyed every stage of my journey. Whether that was the periods of lush drinking. The times I would experiment with diets. All of it.
It wasn't always pretty, and it sure as well wasn't always ideal..: but I never stopped showing up for myself.
Even during quarantine. I always found a way to move. While I idealized others, I tried to not compare myself to the other fitness influencers. Because I didn't want to get discouraged.
Not sure if this makes sense to anyone else... but I hope it helps if you are feeling discouraged sometimes. Just know, the journey isn't linear. The journey is special, because the journey is YOURS.
How am I feeling? Inspired.
Upper day ✅
Social media posts
Bee soul happy
Loving angels brochures
Stick to the plan
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,