Create the life you desire- 49 Days Out

Regardless of what tf is going on. You are the hero in your story. You are strong. You have the power to change. You have the power to change and improve your mindset. Let's start today.


Weigh-In: 130

How am I feeling? Happy my weight has been trending down again and hit an all new low. Determined. My back is still stiff but I am a LOT more mobile.

Todays Goals

  1. Dog walk

  2. Cardio

  3. Checkins

  4. Sink replacement

  5. QT with the family



Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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