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Discipline=FREEDOM

Learning self discipline is going to be the biggest favor you'll ever give to yourself.

Practicing self discipline will be hard, yes... but that's why we say PRACTICE.

You're not going to be perfect every day, but trying your hardest is the only thing you can do.


After awhile it will become a habit... and once it's a habit it'll become easier. I promise. Your days will become more routine. Workouts will become a therapy. Your goals will become that much closer. Your confidence will go up, because you start believing in yourself. You'll realize you're showing up for yourself, every damn day... and the future you will thank you.


Thank you for grinding it out.

Thank you for giving back to yourself.

Thank you for taking your health seriously.

Thank you for moving your body.

Thank you for pushing through.


Weigh-In: 129.7

How am I feeling? Sore. A bit overwhelmed but mission driven. Today I am posting a video of how to juggle the holidays and fitness + recipes. 🍗 🥧 happy I'm preplanning so well, but idk I still feel a bit of imposter syndrome coming up lately. Juggling my desire to grow but urge to stay lean... it's such a weird mind shift. But I'm coping. 💪 great physiques are built in a surplus amirite

Todays Goals

  1. Upper Day ✅

  2. Dog walk ✅

  3. Cardio ✅

  4. Video recording & editing

  5. Video posting

  6. Prep client materials

  7. Image101 tutorial video

  8. Phor tutorial video

  9. Client follow up

  10. Prep for thanksgiving


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa ✨

@thatgirlsquats

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