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Do Not Quit

Do not quit.

Do not quit on your goals.

Do not quit on your fitness.

Do not quit on your entrepreneurial journey.

Do not quit on yourself.


Things may change. Shit may happen. But keep moving forward. You will take three steps forward, and life will push you two steps back. But you know what, that's normal. It's inevitable. Is it sad? Yes. Is it hard? Yes. Does it feel like it's impossible sometimes? Also yes. But you can get through it.


As long as you keep showing up. There is no failure, unless you quit.


How am I feeling?

Todays Goals


  1. Workout

  2. Dog walk

  3. Fasted cardio

  4. Duolingo

  5. Study

  6. Gallon+

  7. Follow the plan

  8. Bella Day Spa

  9. Compassion Care Logo Revisions

  10. TVG revisions

  11. Houseclean

  12. YouTube

  13. Authentic Presence Home Care

  14. IK


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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