Do the work- 147 Days Out

Do the work.

Yay! It's Saturday ! The 1/2 days I get to sleep in. It also happens to be a recovery day.

Does that mean I'm not going to get my movement in? Hell no. I am currently sitting on my bike and getting my fasted cardio in. (6 out of 6 days so tomorrow I won't need to do this) I will also make sure my steps are done. (On both days)

It is also the day I can set myself up for a successful week. Meal prep, work prep, and relax. To help with the relaxation we are getting some bodywork done at home which I am soooo excited about. A little scared because i am getting cups done for the first time. So let's see how it goes!

Anyways back to the original task. Do the work. Believe in yourself. Stick to your goals. And don't lose focus.

It's very easy to lose focus, because these goals take time. There's a lot of monotony in the day to day work. There's a lot of repetition. There's a lot of discipline that's required. But guess what, practicing discipline is a skill. It takes time... you will fail. But remember there is no true failure if you keep showing up.

Don’t forget your Thiccc ‘n Thin MIHTS

🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY

🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS

🅷: HYDRATE- DRINK 100OZ OF H2O

🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS

🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP

I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖

Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb

Your biggest fan,

Vannesa ✨

@thatgirlsquats