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Do this every single day- 3 Days Out from Summer Shredding Classic

Updated: Oct 20, 2022


Set intentions every single day.

Start your day with positivity and gratitude. No matter how hard yesterday was, remember... what a gift it is to wake up in the morning.


It's an opportunity to change. It's an opportunity to flip the script. It's an opportunity to become 0.001% better and get you through these obstacles. You are a warrior.


We often forget that we have the power of perspective. The power to look outside of ourselves, and focus.


Instead of “UGH I HAVE SO MUCH TO DO” think “I get to do these things” “UGH I AM SO TIRED” think “I'm tired but look at what I can accomplish today”


Sometimes we get stuck in overwhelm, but this is why I always remind you to prepare to plan. Create habits. Create a power list, every single day. This is why I post my daily goals every single day so I can set myself up for success. Do I get to EVERYTHING on my list every single day? Heck no, but when I don't I have my list for reference... Plus it helps calm my mind a bit knowing I have an opportunity to braindump for all of you in the morning.


It's a game changer, and seems a little silly at first... But I promise you, it's worth it.


Weigh-In: 120.8

How am I feeling? Hyper, excited, happy, filled with love and gratitude.

Seriously, I have no words for the amount of texts/DMS/comments I have been getting this last week. It's honestly a little overwhelming, but in a good way. I can't believe we are three days out. I get to see my mama tomorrow! I get to see my best friend in two days! I get to be on stage in three days?! This is unreal

Todays Goals

  1. Leg day ✅

  2. Dog Walk ✅

  3. Cardio ✅

  4. The Glo Room

  5. The Glo Room Websire Launch

  6. Meeting with Prestigious Divine Maids

  7. Final butter pack up for tomorrow's trip to Houston

  8. Create content for AFE

  9. Edit and Post todays vlog

  10. Unplug by 8PM


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa ✨

@thatgirlsquats

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