Don’t Be Afraid- 10 days out from Texas Stats Pro/Am

Don't be afraid of what's to come.

Don't be afraid to change.

Don't be afraid to want something different.

Don't be afraid to unleash your full potential.

Don't be afraid to fail... but most importantly, don't be afraid to succeed.


To succeed, sometimes means sacrifice. So ask yourself. What are you willing to sacrifice? If your vision of "success" is to getting to a healthy weight. That sacrifice might mean, have a little less to drink. That sacrifice might mean, taking some extra time to meal prep. That sacrifice might mean spending thirty minutes daily to move... and no, I'm not saying that movement has to be directly in the gym. It can start with just moving around the house or your neighborhood.


Your sacrifices will be dependent upon your goals, your lifestyle, and your capabilities... but the most important thing is to assess where you're at, and what you're actually willing to sacrifice.


You can achieve ANYTHING you put your mind too... but you have to be willing to work, and most importantly... be willing to sacrifice.


Weigh-In: 122.7

How am I feeling? Productive, strong, and mission oriented. We are 10 days out. It feels unreal. I am still battling some imposter syndrome, but have had some really impactful calls that remind me that I have worth outside of what I am bringing onto that stage. Im touching so many souls, and helping so many humans... on the fitness front, but also on the business front... and that freaking excites me! So im focusing on that, and will continue to show tf up every day. For me... but also for others 💪


Todays Goals

  1. Sleep in

  2. Cardio

  3. Dog walk

  4. SM Prep for clients

  5. Accountability Call #1

  6. Business Call

  7. Accountability Call #2 & #3

  8. Send out meal plans

  9. Revise and send out First Royalty logo/site changes to go live tomorrow!!!

  10. Final YT edits and post

  11. Stretch

  12. Pose practice

  13. Unplug by 7PM (I didn't get to unplug early yesterday 😅)


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats



4 views0 comments

Recent Posts

See All

Learning self discipline is going to be the biggest favor you'll ever give to yourself. Practicing self discipline will be hard, yes... but that's why we say PRACTICE. You're not going to be perfect e

Focus. Focus on you. Focus on your goals. Focus on your daily tasks. Focus on following the plan. Focus on what you can control. Focus on what you get to have, get to do, and can achieve... instead of

Need vs Want Learning the difference between need vs want will be a challenge you'll face for the rest of your life. Whether this is financially, materialistically, fitness, food, etc. Do you need tha