Don’t be lazy! - 60 Days Out



Weigh-In: 134

How am I feeling? A bit bloated today since I had a whole lot of sodium yesterday and the scale shows it. But we here hitting cardio and shoulders still getting shit done. Otherwise actually feeling very refreshed and rested since we slept in this glorious Labor Day. Which is surprising cause we completely demolished legs yesterday.

Coach wants me to stop doing hiit runs and be more consistent with my LISS which I completely agree with, but I’d be lying if I didn’t mention that I am a little weary about still dropping weight at a consistent rate without raising my heart rate to what I’ve been hitting lately 🫠 but trusting the process.


Todays Goals:

  1. Walk dog

  2. Meal prep

  3. Gym (currently here)

  4. Cardio (currently doing it)

  5. CTU

  6. 1 MM module completion

  7. Finish Phor Website

  8. Cuddle and hangout with family before the rest of the week hehe

Don’t forget your Thiccc ‘n Thin MIHTS

🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY

🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS

🅷: HYDRATE- DRINK 100OZ OF H2O

🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS

🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP

I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖

Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb

Your biggest fan,

Vannesa

@thatgirlsquats

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