Don't you dare give up! We have only just begun.
For some of you, you might be starting your fitness journey. Some of you might be starting your macros journey. Some of you might be starting your entrepreneurial journey. Some of you might be starting your moving journey.
The first few days are exciting and different. Then, after the excitement wears off. It gets tiring and monotonous. But don't you give up!
Keep showing up for yourself. Keep staying consistent. Keep moving forward. Keep hold of those goals that you/we set.
It takes 21 days to create a habit, but you have to work at it... so please, I'm begging you. Don't give up on yourself.
8 weeks from now, you will be transformed in ways you didn't expect if you give me these next 62 days.
I'm rooting for you.
How am I feeling? Energized. Excited. Fulfilled.
My mind is blown. I feel so lucky. It's a great day to have a great day.
Upper day ✅
Dog walk ✅
Superfoods Grocery shop ✅
Meeting with Prestigious Divine Maids
Email follow up/ client follow up
Final meal prep for trip!!!
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,