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DON’T YOU DO IT!!! - 12 Days Out from Summer Shredding Classic

Don't you dare give up. Don't you dare give up on your goals. Don't you dare give up on your dreams. Don't you DARE give up on YOURSELF!


Keep on going. I know, it's not easy. I know life is getting hard... but this is a pivotal moment in building your habits. Keep showing the fuck up. Stay consistent. Stay vigilant. Stay focused


Weigh-In: 124

How am I feeling? Excited. Happy. Constipated 🫠


I didn't hit my fiber intake the other day and my body is responding to it 🙄, but positive news is. Coach increased my carbs! This week we are really prepping to make sure next week is as seamless as possible. We already went to the gym yesterday, I already know what I'm eating for the rest of the day... and I'm just so freaking grateful. Omg! I also saw my final suit photos yesterday!!! And I can't wait to show you guys hehe. It's all getting so freaking real, and I'm just elated. Coming to all my workouts with a force of intention. Yes it hurts, but I am thriving off of that shit.


PS. Shout out to Eli for hitting his protein/calories daily and actually tracking. It's been a long road but he's finally invested 💯 & I am so freaking proud!


PPS. Shout out to Mike too for hitting protein and calories 💪 clients are crushing it


Todays Goals

  1. Upper day ✅

  2. Dog walk ✅

  3. Cardio ✅

  4. Show day shopping

  5. Meeting with Kleen

  6. Meeting with 1P

  7. Prep social media for clients

  8. Work on The Glo Room

  9. Prep foods

  10. Stretch and soak


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa ✨

@thatgirlsquats

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