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End of an excuse era- 152 Days

It's an end of an era. End of the excuse era.


Stop the excuses.

There will always be an excuse or reason why you can't hit your workouts.

Maybe it's your feet are tired.

Maybe you're tired.

Maybe you're sad.

Maybe you're hungry.

Maybe you just dealt with a loss.

Maybe you are just not motivated.


Well stop that inner dialogue and take control.


You will always find an excuse to NOT do the work... but the great thing is... you can ALSO find any reason to DO THE WORK.


So flip that perspective and do what you said you would.

Stick to the plan.

Stick to your goals.

Stick to the promises you gave yourself.



My Checkins:

Weigh-In: 153

How am I feeling? Bloated. Constipated. Sweaty. Determined.

Todays Goals

  1. Dog walk

  2. Duolingo

  3. Fasted cardio

  4. Leg day

  5. Gallon

  6. Stick to the plan

  7. Email follow ups

  8. Brighter days

  9. Van Holland

  10. Social Media Posts high priority**

  11. WIX cleanup

  12. Stretch


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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