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Focus Focus Focus

Focus on your mind

Focus on the way you speak to yourself

Focus on the way you show up for yourself

Focus on you


How am I feeling?

To be honest I am absolutely exhausted. I am sitting on this bike slow moving. Sore calf. Pushing along. Doing the work, because that's what needs to be done. We have had so many life changes in the last few weeks, and I realized that I was starting to give up certain things to give back to myself... for instance this blog.


WE CANNOT HAVE THAT

I do this blog for you, but mostly for me. This allows me to get my thoughts down, and connect with you. It allows me to listen to these motivational videos to get me in the "right" headspace. It allows me to jot down all of my to-dos and prioritize my schedule, and most importantly it allows me to express myself.


So here's my reminder, no matter how busy you are. No matter how many balls in the air you may have... give back to you.


Focus on the way you treat yourself, and improve upon it.

You deserve it.


Todays Goals


  1. Workout

  2. Dog walk

  3. Fasted cardio

  4. Duolingo

  5. Study

  6. Gallon+

  7. Follow the plan

  8. YouTube edit

  9. Bella day spa

  10. Salome

  11. All Seasons

  12. Beyond Primal

  13. Time with Tia

  14. HWS clips


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALSooooo


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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