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Get after it- 149 Days Out

Get up and get after it!

Stop wasting time

Stop wasting your life

Stop wasting your potential, and just start!


My Checkins:

Weigh-In: 151.6

How am I feeling? Cranky AF. Had shitty dreams last night, and just feeling a bit off. This is the time where I like to lean on gratitude and pause a moment to enjoy the good things. Good things like we are going to Mexico next weekend. Good things like my grandma is coming over today for some quality time. Good like I have a roof over my head and we are beating our debt: good things like we have the luxury and opportunity to follow our bodybuilding aspirations.

Remembering all of these things are getting me in a better mood already... But I am still honoring my feelings and keeping my finger on the pulse of WHY I feel this way. Also, keep in mind I'm on my period heh. Not an excuse to be a dick. Just the reality is my hormones are like 🎢🎢🎢

Todays Goals


Workout

Dog walk

Fasted cardio

Duolingo

Gallon+

Follow the plan

Be in the moment with momo

Do our nails

Finish ACRE logo

YouTube launch


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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