"Make goals, and go beyond it"
Whatever the goal is, get after it! Wake up, and move with intention.
Make a plan, and freaking execute.
Remember there is no actual failure, if you keep showing up.
Day 4 of 30 Checkin
How am I feeling? Tight and ready for a massage. We had a great weekend, but we didn't get any rest... so my body is a bit beat up. Planning on using today to set my week up for success.
Upper body day ✅
Dog walk ✅
Gallon a day
Email catch up
Get car serviced
Read 10 pages
weekly blog ✅
Unplug by 8 PM
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,