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Go beyond

"Make goals, and go beyond it"


Whatever the goal is, get after it! Wake up, and move with intention.


Make a plan, and freaking execute.


Remember there is no actual failure, if you keep showing up.


Day 4 of 30 Checkin

How am I feeling? Tight and ready for a massage. We had a great weekend, but we didn't get any rest... so my body is a bit beat up. Planning on using today to set my week up for success.


Todays Goals

  1. Upper body day ✅

  2. Dog walk ✅

  3. Cardio ✅

  4. Meal prep

  5. Gallon a day

  6. Email catch up

  7. Lyrical Project

  8. Massage

  9. Get car serviced

  10. Read 10 pages

  11. Duolingo ✅

  12. weekly blog ✅

  13. Edit YouTube

  14. Unplug by 8 PM


Don’t forget your Thiccc ‘n Thin MIHTS

🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY

🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS

🅷: HYDRATE- DRINK 100OZ OF H2O

🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS

🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP

I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖

Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb

Your biggest fan,

Vannesa ✨

@thatgirlsquats

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