Hold On…- 7 Days Out from Summer Shredding

Hold on...

Hold on to your faith.

Hold on to your dreams.

Hold on to your belief.

Hold on to that strength mentality.


You have no freaking idea how strong you are. I know it's tough. I know it's tiring. I know our life is filled with menotenous things that can be draining... but hold onto your dreams and chase them. You are so much stronger than you think... and the only way to test that strength is to go through the struggle. If it's not challenging, it won't change you... remember that.


This video really hit. I am glad I am able to share these with you on a daily... and I hope they touch your soul the way they touch mine.


Weigh-In: 122.1

How am I feeling? Hungry, sore, happy.

7 freaking days out! I'm honestly at a loss for words tbh.

Todays Goals

  1. Dog walk

  2. Leg day

  3. cardio

  4. Organize supplements

  5. Checkins

  6. Clean bathrooms

  7. Clean kitchen

  8. Make a backup set of nails

  9. Meal prep

  10. Costco trip

  11. Trader Joe's

  12. unplug by 7pm


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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