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How to be BETTER


Do yourself a favor and listen to this video today. If you can, spend the twenty minutes to read the text as they speak... REALLY LISTEN... then execute.


My Checkins:

Weigh-In: 144.1

How am I feeling? Tight & determined.

Yesterdays library trip was a success, it's so soothing and great for my focus honestly. Really grateful that I pushed myself to get out of my comfort zone and utilize these free tools that are at my disposal. The library itself was clean, modern, and just relaxing. They allowed me to check out a laptop to sit and set myself up wherever I want. They have a few concrete fr rooms, along with actual desktops. It was great for my little heart to feel productive again. I'm still not at 100% work capacity, but I'm pretty dang close! Which is good enough until I get my laptop back 🙃


My shoulder is still bugging but we are working through, I'm hoping to get a massage next week at some point... possibly end of week this week 👀 do you guys get massages? Just curious, why or why not?


Todays Goals

  1. Upper body day

  2. Cardio

  3. Dog walk

  4. Duolingo

  5. Visualization

  6. Calendar update

  7. Client social media posts

  8. AffektivGames posts

  9. Library

  10. Gallon +

  11. Unplug by 8PM

  12. Prep my dads gift 👀

  13. Fitness client call

  14. Business client

Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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