If you stay ready, you don't have to get ready- 14 Days Out from Summer Shreddng


If you stay ready, you don't have to get ready.

Let's break that down for a sec. If you stay prepared, if you are constantly working on being better, if you are always planning ahead... You will be prepared for when those hard times come. You will leave that procrastination life behind you. You will become more at ease, because you're not frantically trying to catch up. If anything you are just getting ahead.


This doesn't just pertain to fitness. This is also the reality of work. This is the reality of house chores. This is the reality of your small business. This is the reality of your family events. Stay ready. Stay ready for the world to throw shit at you. Cause you know it will.


Plan to prepare, or prepare to fail.


Weigh-In: 123.4

How am I feeling?

Excited & grateful. Honestly I'm on cloud nine today. We have our makeup, hair, and admission paid for. We sent off some invoices, got some chores done, and I just feel great this morning with that new all time low weight.


I can't freaking believe it.


Ps. We watched Hocus Pocus 2, and it was cute. Have y'all seen it yet? 👀


Todays Goals

  1. Dishes

  2. Dog Walk

  3. Supplement Prep

  4. Cardio

  5. Invoices

  6. Purchase Summer Shredding Admission

  7. Set hair, makeup, and Glo Room appointment

  8. Checkin Update

  9. YouTube Video Edit & Upload so it goes live tomorrow

  10. Clean bathrooms

  11. Prep client social media posts so I don't stress over it the next two weeks 🤩


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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