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Is it one day or day one? - 3 days out from Texas State Pro/AM


Is it one day, or day one?


Stop having that "what if" mentality.

Stop with that "well I could've done ___"

Stop that "I wish I would've"


No more shoulda, coulda, woulda... just FCKING DO IT!


"If all you do is think about what you want it’s not a dream it’s just a wish. A dream requires action and demands partnership it only becomes reality when you start taking action"- Mel Robbins


So what are you going to do today to take action?


Maybe that's you writing down your goal.

Maybe it's you telling a friend that you're going to follow that dream.

Maybe it's asking a friend to hold you accountable.

Maybe it's you asking ME to hold you accountable.

Maybe it's you walking an extra 30 minutes outside.


Whatever your small action is today... just freaking start!


You got this. There are 60 Days left of 2022, you'd be surprised what you can accomplish in that time 😤


Weigh-In: 121

How am I feeling? Better today, optimistic, good energy... and determined. Determined to bring my best package. Determined to sign on these new clients. Let's freaking gooooo.

Todays Goals

  1. Upper day ✅

  2. Dog walk ✅

  3. Cardio ✅

  4. (3) fitness client calls

  5. (1) business call

  6. Marketing seminar

  7. YouTube Edit & Upload

  8. Posing Practice ✅ (but can do more)

  9. Stretch

  10. Soak

  11. Email follow ups

  12. Unplug by 7PM


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa ✨

@thatgirlsquats

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