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It’s hard- 144 Days Out

It's hard to do the work... but it's also hard to not doubt yourself.


My mental seems to be a bit sporadic lately. A lot of self doubt. A lot of unsureness. A lot of anxiety... just a lot.

I feel like at the beginning of April I was confident and had a plan. I'm still following that plan but things have just been more difficult the last few weeks and I feel like it's taking it's toll.


The thing about me though is when it gets hard like this, this is when I have the opportunity to change the most... and usually for the best. so I'm going to just dig deep. I normally would hide these feelings.


The feelings of inadequacy because you all are watching...but I feel like I need to be honest BECAUSE you are all watching.


So you know that I battle demons, constantly.

So you know that you're not alone.

So you know that I'm hurting alongside you and just trying to be better.


I have a lot of faults, but today is the day we use our faults and make them into our superpower.


My Checkins:

Weigh-In: 150

How am I feeling? Anxious and unworthy

Todays Goals


  1. Workout

  2. Dog walk

  3. Fasted cardio

  4. Duolingo

  5. Gallon+

  6. Follow the plan

  7. Website finalization

  8. Email follow up

  9. YouTube

  10. Study

  11. ACRE logo completion

  12. Reach out to Linda and Leila


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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