It's hard to do the work... but it's also hard to not doubt yourself.
My mental seems to be a bit sporadic lately. A lot of self doubt. A lot of unsureness. A lot of anxiety... just a lot.
I feel like at the beginning of April I was confident and had a plan. I'm still following that plan but things have just been more difficult the last few weeks and I feel like it's taking it's toll.
The thing about me though is when it gets hard like this, this is when I have the opportunity to change the most... and usually for the best. so I'm going to just dig deep. I normally would hide these feelings.
The feelings of inadequacy because you all are watching...but I feel like I need to be honest BECAUSE you are all watching.
So you know that I battle demons, constantly.
So you know that you're not alone.
So you know that I'm hurting alongside you and just trying to be better.
I have a lot of faults, but today is the day we use our faults and make them into our superpower.
How am I feeling? Anxious and unworthy
Dog walk ✅
Fasted cardio ✅
Follow the plan
Email follow up
ACRE logo completion
Reach out to Linda and Leila
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,