How am I feeling? Better spirits today, and my pain is manageable. Did a very leg focused work out today and made adjustments to alleviate any lower back pressure.
Feeling a bit like David Goggins every single day tbh. How can you ever know what your full potential is, if you're not willing to go full out?
I get it, shit happens. You might've had an injury, might've had a heart break, you might've lost a job, you might've lost yourself... But don't let those EXCUSES stop your potential. You are so much stronger than you know. I believe in you.
Leg Day ❎
Dog walk ❎
Cardio ❎ (currently doing it)
Go full out in my world summit conference I am attending
Follow up on leads
Unplug after the end of work day
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,