It's not a risk, unless you can lose the fight- 50 Days Out Broken & Determined


Weigh-In: 132.2

How am I feeling? Better spirits today, and my pain is manageable. Did a very leg focused work out today and made adjustments to alleviate any lower back pressure.


Feeling a bit like David Goggins every single day tbh. How can you ever know what your full potential is, if you're not willing to go full out?


I get it, shit happens. You might've had an injury, might've had a heart break, you might've lost a job, you might've lost yourself... But don't let those EXCUSES stop your potential. You are so much stronger than you know. I believe in you.


Todays Goals

  1. Leg Day

  2. Dog walk

  3. Cardio (currently doing it)

  4. Go full out in my world summit conference I am attending

  5. Follow up on leads

  6. Unplug after the end of work day


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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