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It’s your time- 150 Days Out

It's your time.

It's your time to take a chance.

It's your time to take action.

it's your time to do the work

It's your time to show tf up

It's your time to keep those promises to yourself

It's your time to fall back in love with yourself

It's your time, to make a comeback


My Checkins:

Weigh-In:

How am I feeling?

Todays Goals

  1. Workout ✅

  2. Dog walk ✅

  3. Fasted cardio ✅

  4. Duolingo ✅

  5. Gallon+

  6. Follow the plan

  7. Lunch with stepmom

  8. WIX Follow up

  9. Fitness client call

  10. Email follow up

  11. YouTube

  12. Social media setup



Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa ✨

@thatgirlsquats

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