It's your time.
It's your time to take a chance.
It's your time to take action.
it's your time to do the work
It's your time to show tf up
It's your time to keep those promises to yourself
It's your time to fall back in love with yourself
It's your time, to make a comeback
How am I feeling?
Dog walk ✅
Fasted cardio ✅
Follow the plan
Lunch with stepmom
WIX Follow up
Fitness client call
Email follow up
Social media setup
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,