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JUST FCKING STOP

Just stop caring about what other people think!


I know, I know... easier said than done.


It's hard, and going to take practice. But it will be worth it.


Do you know how different my life would be if I did what others told me? Even as a kid.


I remember I'd get in trouble for how much I was on the computer, and look it's essentially my entire career now.

I remember someone very close to me saying I'll never make it.

I remember people saying I am weird.

I remember people saying I looked creepy/ugly/fat.

I remember people saying "all you do is party"

I remember people around me saying it was weird and illogical to pick a house within a week of being in Texas.

I remember being told I shouldn't get a dog the day before we moved into this house,


I remember so many things that could've vastly impacted my life path.... and I didn't let them control me or my actions.


I realized I couldn't control people's perceptions of me, their opinions of me, or what happened in the past... all I could do was control what I could control and move forward.


So here's my plea to you today, take your life in your own hands... TODAY


My Checkins:

Weigh-In: 143.6

How am I feeling? Tired

Todays Goals:

  1. Leg day

  2. Cardio

  3. Dog walk

  4. Meal Prep

  5. Send website draft to client

  6. Setup posts for clients

  7. Laundry

  8. Pay bills

  9. Drink gallon

  10. Read


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats


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