JUST FCKING STOP
Just stop caring about what other people think!
I know, I know... easier said than done.
It's hard, and going to take practice. But it will be worth it.
Do you know how different my life would be if I did what others told me? Even as a kid.
I remember I'd get in trouble for how much I was on the computer, and look it's essentially my entire career now.
I remember someone very close to me saying I'll never make it.
I remember people saying I am weird.
I remember people saying I looked creepy/ugly/fat.
I remember people saying "all you do is party"
I remember people around me saying it was weird and illogical to pick a house within a week of being in Texas.
I remember being told I shouldn't get a dog the day before we moved into this house,
I remember so many things that could've vastly impacted my life path.... and I didn't let them control me or my actions.
I realized I couldn't control people's perceptions of me, their opinions of me, or what happened in the past... all I could do was control what I could control and move forward.
So here's my plea to you today, take your life in your own hands... TODAY
My Checkins:
Weigh-In: 143.6
How am I feeling? Tired
Todays Goals:
Leg day ✅
Cardio ✅
Dog walk ✅
Meal Prep ✅
Send website draft to client
Setup posts for clients
Laundry
Pay bills ✅
Drink gallon
Read
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,
Vannesa ✨
@thatgirlsquats