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Just focus


Focus on you.

Focus on your goals.

Focus on your daily tasks.

Focus on following the plan.

Focus on what you can control.

Focus on what you get to have, get to do, and can achieve... instead of what you can't have, instead of the mistakes you made, instead of the things out of your control.

You got this. Trust the process, and know your daily hard work will pay off.

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Focus Focus Focus

Focus on your mind Focus on the way you speak to yourself Focus on the way you show up for yourself Focus on you How am I feeling? To be honest I am absolutely exhausted. I am sitting on this bike slo

It doesn’t make sense…

It doesn't make sense to others...but it doesn't have to. Your dreams may seem to big. Your dreams may seem to far fetched. Your dreams may seem impossible to some... But this is why they are YOUR dre


Transform yourself. Transform your inner dialogue. Spend one week and acknowledge every single time you want to talk down on yourself. Even the small stuff like "I'm an idiot I forgot ___" "stupid" "I

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