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Keep Fighting- 17 Days Out San Antonio Pro/AM

Updated: Oct 20, 2022

Control your mind.


Discipline=Freedom


You know, not gonna lie I've been struggling the last few days. Idk what it was but the last few days have been the most challenging out of this entire prep. More challenging than when I had the VID. More challenging than when I couldn't move because of my back injury. More challenging than when I smashed my finger.


It's funny because it's not even that I've been hungry or overly sore, it's just that my stomach was bugging (partially my fault since I had to catchup on birth control pills), and I've been absolutely exhausted. Which is probably from the adrenaline of the weekend wearing off, and the influx of human interaction, and the added drive time.


But you know what... I still got all the things done that I needed to. All the cardio, all of my water, and all of my training. I also finally received my NPC card & registered for the competition officially.


So it's real real y'all. 💪 over the next 16 days I will be hyper focusing on posing because I know that's where I had a huge downfall during this last competition... plus since I am moving to bikini for this competition, I need to practice all different posing 😅 so let's get to the grind. Let's do the damn thang, and let's make y'all proud!!!


Weigh-In: 121.8

How am I feeling? Better today, finally staying home moving forward and just getting everything prepped for the next 17 days. Debating on doing my own makeup and doing a full DIY approach this show. Feeling super grateful for my family. Even my grandma took the steps to make sure I do more competitions which was 🥹 sooo surprising but sooo appreciated and makes me feel so loved and like "seen" I think it's really amazing that she isn't against this bodybuilding thing. 🙏 having the added support helps ease my mind and remind me that this is what I'm meant to do... so no matter what let's get er doneeee bb 💖

Todays Goals

  1. Upper Day ✅

  2. Dog walk ✅

  3. Cardio ✅

  4. Posing practice

  5. Upload and edit show day Vlog

  6. Catchup on leads/emails

  7. Soak

  8. Stretch

  9. Create grocery list for shopping this weekend

  10. Unplug by 8pm


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa ✨

@thatgirlsquats


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