Fight for the younger you 👏 every damn day!!!
You can accomplish anything, but you have to be willing to sacrifice. You have to be willing to work. You have to be willing to change. You will have to be willing to show up for yourself.
If you want change, you have to endure change 😤
Stop going back to your old habits, or what you have done in the past. Have an open mind to try something new... because clearly if you are self aware enough to know that old habits weren't working. You must be willing to make those adjustments to see the change you want.
This notion took awhile for me to grasp, don't get me wrong. For instance, tracking macros I would use substitutions for carbs and fats and swap them out... and justify it in my mind. Like well I'm basicallyyyyy hitting my numbers.
But NO, no I wasn't. I was making excuses for myself. As soon as you start making one excuse it starts to become a habit. You start making more and more excuses or substitutions... then wonder why you're not hitting your goal...
Is it always going to be feasible to be 💯 24/7? Heck no, but if you make every attempt to be 1% better each and every day. That will add up! Your habits will start to thrive, and your goals will be met... then you will be extremely proud of yourself and say DAMN I DID THAT!!!
So keep going, keep practicing, keep bettering yourself every day... and GO ALL IN... ON YOU!
How am I feeling? Determined and full of energy... a little stressed though I've got a lot of work to do but we are 15 days out bb!
Leg Day ✅
Dog walk ✅
Grocery shop ✅
Fitness onboarding ✅
Client follow up ✅
Meal plan for new client
Email/Lead Follow Up
Video editing & scheduling for Sunday
Unplug by 8PM
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,