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Live like a pro- 145 Days Out


Live like the pro you want to be.

Practice discipline.

Show up for yourself.

Try hard.

Keep the promises to yourself.

Do the fucking work man.


You are so much more capable than you even know.


But you have to commit.


My Checkins:

Weigh-In: 149

How am I feeling? I am feeling a bit sore and fatigued. A little overwhelmed. A little anxious. But that's why I rely heavily on my power lists to keep me in check. Writing it all out allows me to organize and prioritize my time. It's crazy how much it helps.

Todays Goals


  1. Dog walk

  2. Fasted cardio

  3. Duolingo

  4. Gallon+

  5. Follow the plan

  6. Rice n Grinds Youtube recording

  7. WillPower

  8. Social media posts for AB

  9. Authentic Presence website

  10. ACRE finalization

  11. Van Holland Group

  12. Organize


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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