Live like the pro you want to be.
Show up for yourself.
Keep the promises to yourself.
Do the fucking work man.
You are so much more capable than you even know.
But you have to commit.
How am I feeling? I am feeling a bit sore and fatigued. A little overwhelmed. A little anxious. But that's why I rely heavily on my power lists to keep me in check. Writing it all out allows me to organize and prioritize my time. It's crazy how much it helps.
Dog walk ✅
Fasted cardio ✅
Follow the plan
Rice n Grinds Youtube recording
Social media posts for AB
Authentic Presence website
Van Holland Group
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,