Make your come back personal.
Make your come back about you.
Make your come back an obsession.
How am I feeling? My butt hurts lmao.
I gave myself a rug burn from the bike seat 😞 but you know what I'm back on the bike again today. As I'm writing this I still have 22 minutes left of suck. We are making it through.
I am still on cloud nine with all of this weeks accomplishments. Excited that I will start a new partnership with a business client that I am stoked to make a connection with.
I am also excited because we are adding Eli to the coaching team. To help scale our team of thiccc n Thiners.
The last week I've been working heavy on some new documents for you guys. Some new marketing material and processes for the next challenge to happen.
It's going to be good, and just happy that I can share this growth with Eli too.
Fasted cardio ✅
Follow the plan
Email follow ups
Finalization of some branding for clients
YouTube edit and setup
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,