"Make the action the goal, not the outcome"
What does that mean Vannesa? Meaning, focus on the work that needs to be done, not what your perceived success is. For instance, you want to lose 50 lbs and every day you wake up and your weight fluctuates (like normal) you'll get discouraged when you don't see a linear decline in weight. Sooooo instead, focus on your day to day tasks each and every day. When you do those small things daily. Eventually you'll get to your outcome... but you won't get as discouraged on a day to day.
How am I feeling? Not gonna lie, was annoyed that I woke up a "pound heavier" but I remembered those words. Focus on the actions and not the outcome, and my frustration subsided. I've been checking off all the boxes and that's all I can ask for. I'm still on my period (a week early) so in reality that's what it probably is due to water retention.
Wix Dev Con
Meeting with Mike
Video editing- episode will by 12 reasons why you're failing at fitness
Get AB content scheduled
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,