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New Opportunities- 19 Days Out from San Antonio Pro/AM

Updated: Oct 20, 2022


Two days after bringing home the "W" and we are already back on the grind again. I will be completely honest with you, I am absolutely fucking exhausted. Very slow moving today, even after sleeping in. The adrenaline is finally wearing off from such an incredible weekend... but we are getting after it still!


I keep having flashbacks of my mid blackout on stage. I was shaking, I was on the verge of tears all day. I was soooo nervous.... and amongst all else, I was in disbelief of how everything panned out. I'm trying to find the words to describe the feelings, that I had and I currently still have.


I just wanted to get in stage, I just wanted to get first call outs, I was just happy I had my people there with me. Never in my wildest dreams did I think I was going to bring that medal home... 🥹 writing this I'm crying again. I worked so hard for this. Every day I was happy and hopeful, but to be honest I never thought I was going to be ready... but I kept focusing on the things I could control... and by doing that, I was able to stay level headed.


This is why I want to continue these daily blogs, hopefully they'll reach you and inspire you to keep working to be the best version of yourself. Inspire you to seize every opportunity that is thrown your way.


Thank you for spending the time to read this... I love you all 💕


Now get after it!!!


Weigh-In: 120.8

How am I feeling? Emotional, exhausted, and grateful

Todays Goals

  1. Unpack

  2. Laundry

  3. Cardio

  4. Dog walk

  5. Upper Workout

  6. Send out invoices

  7. New client onboarding call

  8. Business Consulting Call with Jewel

  9. Business consulting call with Zac

  10. Upload content and start editing Vlog


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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