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Practice, Practice, Practice! - 134 Days Out

PRACTICE PRACTICE PRACTICE, until it becomes second nature.


Have you ever wondered: What does it take to become an expert or master performer in a given field?

10,000 hours of practice


Practice is important to implement.

Just showing up, and not giving up.


You will become successful, if you persevere.

You will become successful, if you continue to push.

You will become successful, if you practice.



How am I feeling? I have another ear infection. I have mentioned it before, my ear issues, but I haven't mentioned how I found a remedy for the issues. I have been wearing little ear condoms in the shower because my right ear just doesn't drain out the water. I forgot to wear it for one shower the other day... and yup I immediately felt it 🤬it's annoying and effects my energy levels. It effects my job. It effects my mood. But luckily I have the new ear cleaner to help assist with getting all the yucky stuff out.

But anyways other than my ear issues, I also forgot to tAke my birth control when we got back from Mexico so I kickstarted another period... so yayyyy! 🙈 NOT 👎 all of these things explain my energy levels this week. But I will say. I am so proud of everything I accomplished this week. It's been very productive, and eye opening. I have so many cool opportunities coming up. So I am just focusing on my daily to-do lists so I don't feel like a "failure"

Anyways, enough rambling.


Todays Goals


  1. Workout

  2. Dog walk

  3. Fasted cardio

  4. Duolingo

  5. Study

  6. Gallon+

  7. Follow the plan

  8. IK

  9. Website for TVG

  10. Proposal to Bella Day Spa

  11. YouTube edit

  12. Visual Tribe Deep Dive


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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