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Rise & Grind


Don't give into the voice that says "press the snooze button"


No more snoozing on your dreams

No more snoozing on your new habits

No more snoozing on the new you!


My Checkins:


How am I feeling? I feel like half of myself. Not because I'm exhausted, or the things you might assume. It's mostly just from my right ear acting up. Lol imagine if you're a surround sound system and the big subwoofer on the right side isn't working... that's basically how I feel right now. But I'm not letting it stop me. Still got in my workouts and had a great relaxing/productive weekend. Oh ya, and happy lunar new year!


Todays Goals

  1. Leg day ✅

  2. Dog walk ✅

  3. Cardio ✅

  4. Golden Puppies project completion

  5. Follow up with WeCare

  6. Follow up on emails

  7. Edit YouTube video

  8. Gallon of water

  9. Calendar reset

  10. Manifestation visualization

  11. Read 10 pages

  12. Duolingo ✅

  13. Social media prep


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa ✨

@thatgirlsquats

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