Don't give into the voice that says "press the snooze button"
No more snoozing on your dreams
No more snoozing on your new habits
No more snoozing on the new you!
How am I feeling? I feel like half of myself. Not because I'm exhausted, or the things you might assume. It's mostly just from my right ear acting up. Lol imagine if you're a surround sound system and the big subwoofer on the right side isn't working... that's basically how I feel right now. But I'm not letting it stop me. Still got in my workouts and had a great relaxing/productive weekend. Oh ya, and happy lunar new year!
Leg day ✅
Dog walk ✅
Golden Puppies project completion
Follow up with WeCare
Follow up on emails
Edit YouTube video
Gallon of water
Read 10 pages
Social media prep
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,