Set a new standard- 135 Days Out
Are you gonna play it safe the rest of your life?
Or are you gonna challenge yourself?
Are you willing to change?
Are you willing to do things different?
Are you willing to grind?
Are you willing to do all that you need to, to become successful?
Set a new standard for yourself. Set a standard that looks challenging. Because in six months from now, hell even two months from now that standard... will be standard. It won't be as daunting. It will become second nature. And guess what, you're going to be so thankful that you took the time to reinvest in yourself.
How am I feeling? Mentally and physically drained. But we are pushing through. Since we've got back I've been in overdrive, which I am so proud of. We have big goals. And there is NOTHING that's going to stop me. I promise you that
Todays Goals
Workout
Dog walk ✅
Fasted cardio ✅
Duolingo ✅
Gallon+
Follow the plan
Meeting with TVG
Social Media
IK
Compassion Care Logo
Stretch
Kitchen Clean up
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,
Vannesa ✨
@thatgirlsquats