top of page

Set a new standard- 135 Days Out

Are you gonna play it safe the rest of your life?

Or are you gonna challenge yourself?

Are you willing to change?

Are you willing to do things different?

Are you willing to grind?

Are you willing to do all that you need to, to become successful?


Set a new standard for yourself. Set a standard that looks challenging. Because in six months from now, hell even two months from now that standard... will be standard. It won't be as daunting. It will become second nature. And guess what, you're going to be so thankful that you took the time to reinvest in yourself.


How am I feeling? Mentally and physically drained. But we are pushing through. Since we've got back I've been in overdrive, which I am so proud of. We have big goals. And there is NOTHING that's going to stop me. I promise you that

Todays Goals


  1. Workout

  2. Dog walk

  3. Fasted cardio

  4. Duolingo

  5. Gallon+

  6. Follow the plan

  7. Meeting with TVG

  8. Social Media

  9. IK

  10. Compassion Care Logo

  11. Stretch

  12. Kitchen Clean up


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

1 view0 comments

Recent Posts

See All

Focus on your mind Focus on the way you speak to yourself Focus on the way you show up for yourself Focus on you How am I feeling? To be honest I am absolutely exhausted. I am sitting on this bike slo

It doesn't make sense to others...but it doesn't have to. Your dreams may seem to big. Your dreams may seem to far fetched. Your dreams may seem impossible to some... But this is why they are YOUR dre

Transform yourself. Transform your inner dialogue. Spend one week and acknowledge every single time you want to talk down on yourself. Even the small stuff like "I'm an idiot I forgot ___" "stupid" "I

bottom of page