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Shut It Down- 11 Days Out from Texas State Pro/AM

SHUT IT DOWN.

Shut down those limiting beliefs.

Shut down that negative talk.


I don't know about you, but I often have to monitor my imposter syndrome. Some days I look at myself and I don't see any changes. Some days I don't believe I've made all the progress I've had. Some days I don't think I'm working hard enough. Some days I don't think I can give anymore of myself. Some days I am on top of the world... other days I feel really freaking low.


It's an emotional rollercoaster, on a daily... and that's why I hope these videos, or morning blogs help ground you... and remind you that YOU ARE STRONGER THAN YOU THINK. You are getting stronger every day. Your hard work is seen. If not by you, it's seen by me.


Focus on the things you can control. Focus on the water you consume. Focus on the movement you make. Focus on the food you ingest. Focus on the goals you have... maybe not the long term goals, but your daily goals. I promise you it's a little less daunting when you focus on the incremental small habits you are building.


You got this.

Now, to seize the day!



Weigh-In: 121.7

How am I feeling? Managing my imposter syndrome, and a little stressed... but we are pushing through. 11 Days Out and there isn't a ton I can control other than my daily actions, and focusing on closing out more projects to continue bringing in that income and helping more humans 💖 when I know I'm helping someone, it lifts my spirits... so I'm going to be digging deep into that over the next few days. 💪

Todays Goals

  1. Leg day

  2. Dog walk

  3. Cardio

  4. Meal Prep

  5. Unload dishes

  6. Finish Prestigious Divine

  7. Send proof to First Royalty

  8. Client follow up

  9. Finalize two meal examples for new Thiccc n Thiners

  10. ACREM work

  11. SM Prep

  12. Soak

  13. Stretch

  14. Posing Practice

  15. Unplug by 7PM


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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