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Small but mighty, 77 Days out

Here is your daily reminder that small habits add up for great results.


Thatโ€™s why you have to always remember your THICCC N THIN MIHTS




๐Ÿ…ผ: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY

๐Ÿ…ธ: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS

๐Ÿ…ท: HYDRATE- DRINK 100OZ OF H2O

๐Ÿ†ƒ: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS

๐Ÿ†‚: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP

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