Start thinking for yourself.
Start living for yourself.
Chase joy with sheer will. Chase joy like your life depended on it... because honestly it does.
Do you know how important mental health is? When we get stuck in the monotonous tasks of life that doesn't fill our cups up.
Aren't you tired of the “what if’s”
How am I feeling? Inflamed. Lol my legs really took a beating on Saturdays leg day. But we growing, so good trade off potentially. Along with my added cycling on the morning. 😤Leg conditioning will not be an issue this season 💅
I would be lying if I said this shit was easy. My legs feel like they're going to explode from all the blood and lactic acid built up. When I'm walking around doing errands sometimes they want to give out. but we still do the things on our powerlist. We still get shit done.
Fasted Cardio ❎
Follow the plan
Email follow ups
Bee Soul Happy
Authentic Presence logo
Fitness client checkin
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,