top of page

Start Living for YOU- 158 Days Out

Start thinking for yourself.

Start living for yourself.

Chase joy with sheer will. Chase joy like your life depended on it... because honestly it does.


Do you know how important mental health is? When we get stuck in the monotonous tasks of life that doesn't fill our cups up.


Aren't you tired of the “what if’s”


My Checkins:

Weigh-In: 152

How am I feeling? Inflamed. Lol my legs really took a beating on Saturdays leg day. But we growing, so good trade off potentially. Along with my added cycling on the morning. 😤Leg conditioning will not be an issue this season 💅

I would be lying if I said this shit was easy. My legs feel like they're going to explode from all the blood and lactic acid built up. When I'm walking around doing errands sometimes they want to give out. 🫠 but we still do the things on our powerlist. We still get shit done.


Todays Goals

  1. Fasted Cardio

  2. Dog walk

  3. Gallon

  4. Duolingo

  5. Follow the plan

  6. Email follow ups

  7. AFE FOLLOWUP

  8. Association Filter

  9. Bee Soul Happy

  10. Authentic Presence logo

  11. Fitness client checkin

  12. Business onboarding

  13. YouTube edit


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

0 views0 comments

Recent Posts

See All

Focus on your mind Focus on the way you speak to yourself Focus on the way you show up for yourself Focus on you How am I feeling? To be honest I am absolutely exhausted. I am sitting on this bike slo

It doesn't make sense to others...but it doesn't have to. Your dreams may seem to big. Your dreams may seem to far fetched. Your dreams may seem impossible to some... But this is why they are YOUR dre

Transform yourself. Transform your inner dialogue. Spend one week and acknowledge every single time you want to talk down on yourself. Even the small stuff like "I'm an idiot I forgot ___" "stupid" "I

bottom of page