Start Today- 9 Days Out from Texas State Pro/AM

Start today.

Start loving yourself today.

Start your self discipline, today.

Start being more selfish with yourself, today.

Start fueling your body, today.

Start moving your body, today.

Start showing up for yourself, today.


There's some stipulations that follow losing weight or getting healthy. Sometimes people will assume you're doing it because you "hate yourself" that you hate your body, that you are "fat-phobic"


But the reality is, when you start taking care of yourself... its an act of love and not an act of hate. (Obviously if you go about it the wrong way, yes it can be an act of hate... but I am trying to build a community of strong willed, disciplined humans that want the best for themselves so I am not referring to those scenarios 🥹)


It's an act of self love when you start investing in yourself. When you start investing in the time to learn more about nutrition. It's an act of self love when you start rewarding yourself with daily foods that fill your heart, fill your stomach and get you to your goals.

It's an act of self love to take your body out for a walk. It's an act of self love when you continue to stick to your plan.


So let's flip the script. Let's start putting you first.



Weigh-In: 123.6

How am I feeling? Drained, but filled with intention. Short on words today tbh. But feeling good and just trying to stay focused :)

Todays Goals

  1. Grocery shop

  2. Upper day

  3. Cardio

  4. Dog walk

  5. Email follow ups

  6. Post YouTube video

  7. Stretch

  8. Pose practice

  9. Unplug by 7PM

Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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