ย 

Start Winning Today- 46 Days Out

Weigh-In: 129.8

How am I feeling?

A little bloated but good! Almost damn near pain free ๐Ÿ™ feeling grateful for my bodies capabilities, and focusing on the shit that needs to get done. Cardio was increased again, not mad at it though!

Todays Goals

  1. Leg Day โœ…

  2. Dog walk โœ…

  3. Cardio โœ…

  4. Cancel some subscriptions

  5. LinkedIn Summit

  6. CTU

  7. Catch up on leads

  8. Sell a service


Donโ€™t forget your Thiccc โ€˜n Thin MIHTS


๐Ÿ…ผ: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


๐Ÿ…ธ: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


๐Ÿ…ท: HYDRATE- DRINK 100OZ OF H2O


๐Ÿ†ƒ: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


๐Ÿ†‚: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


Iโ€™m always here for your support! While my prep might be a lot less sustainable than what I preach. Letโ€™s get your journey started! You can do it. I believe in you. ๐Ÿ’–


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa โœจ

@thatgirlsquats

4 views0 comments

Recent Posts

See All

I don't typically see people outside of my normal gym, grocery, life routine... and the last few weeks it's made it evident of why. It drains me. For various reasons. Other peoples opinions of me, wha