Start Winning Today- 46 Days Out
Weigh-In: 129.8
How am I feeling?
A little bloated but good! Almost damn near pain free 🙏 feeling grateful for my bodies capabilities, and focusing on the shit that needs to get done. Cardio was increased again, not mad at it though!
Todays Goals
Leg Day ✅
Dog walk ✅
Cardio ✅
Cancel some subscriptions
LinkedIn Summit
CTU
Catch up on leads
Sell a service
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,
Vannesa ✨
@thatgirlsquats