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Start Winning Today- 46 Days Out

Weigh-In: 129.8

How am I feeling?

A little bloated but good! Almost damn near pain free 🙏 feeling grateful for my bodies capabilities, and focusing on the shit that needs to get done. Cardio was increased again, not mad at it though!

Todays Goals

  1. Leg Day

  2. Dog walk

  3. Cardio

  4. Cancel some subscriptions

  5. LinkedIn Summit

  6. CTU

  7. Catch up on leads

  8. Sell a service


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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